Obesity or overweight is a chronic disease which leads to many other diseases. Obesity is now spreading all over the world like an epidemic disease. Therefore, it is very much important to maintain a healthy body. And to maintain a healthy body one should follow a healthy diet and along with doing some exercises. Daily exercise not only makes the body fit but also calms down the mind. But doing diet and exercise one must consult a physician. Because every diet is different and may or may not suit your body and it is the same with the exercise also.
How to lose weight fast is one of the most commonly asked questions nowadays. Before starting any diet or exercise one thing should be understood that this process takes time. Only by hard work that means exercise and diet you can help you to achieve the fitness goal. There will be many ups and downs but you’ve to stick to the process you have started and continue doing it. Another thing is losing weight is not important to look good or something but it is because to maintain a healthy and fit body and to stay away from diseases.
Food has 3 main types of nutrients – Carbohydrate, Protein and Fat. Three of them are important and the proper amount of maintaining these 3 nutrients in our food dialogue with the calorie count is called a diet. Weight loss doctors in India recommend according to the person and their needs. Every person is different and his or her biological processes will also be different. The main types of diet for losing weight are –
The zone diet:
This diet contains a nutritional balance in which there is 40% carbohydrate, 30% fat and 30% protein. This diet helps in controlling the insulin level in the body and result in successful weight loss.
The Keto Diet:
Keto diet is the fastest growing diet globally and said to be the best way to lose weight fast. In this diet, the carbohydrate levels are very low generally less than 25 grams and the fat intake is very high. It makes the body to use fat as fuel in place of carbohydrates which makes the body to lose weight.
The Weight Watchers Diet:
This diet mainly focuses on losing weight by exercise and diet and also makes a support network to maintain the diet. The people who take this type of diet make a network and can join physically or online. This gives a lot of support for the dieters.
The Raw Food Diet:
This diet totally depends on eating raw food and ignoring processed food. This diet contains foods that are totally plant-based and organic. It has four types – raw vegetarians, raw vegans, raw omnivores and raw carnivores.
There are many other diets in the world but these above-mentioned diets are most helpful and lead to weight loss fast. Do not try making a chart from the internet because it can be harmful. Which have worked for some people may or may not work for you. Therefore, do consult a dietitian.